The Mental Tennis Part How to become mentally tough The Mental Tennis Part How to become mentally tough All sports have 4 main areas technical tactical physical and mental Tennis is no exception and the mental part of tennis is usually the deciding factor that tips the scales in the match Five Mental Toughness Phrases to Help Tennis Players Tennis is a gold mine for sports psychologists and some players spend several hours each week just doing mental toughness exercises Here are five simple techniques you can try right away Only the Ball 3 Mental Tennis Tips To Boost Your Game Mental Tennis Tips 3 Forget About it There are some things that you need to forget about and this selective amnesia is a very important way to boost your game – enabling you to win more matches You always go through the various parts of the game in your mind but some things just aren’t worth going over and over The Most Basic Weapons of Mental Toughness In Tennis Mental toughness in tennis is not a genetics thing Players are not born with the natural ability to be mentally tough in tennis Most of the time the qualities that make up a winning tennis player’s mind is the behaviors attitudes and mindset of the individual player Simple Mental Tennis by Matt Vaughn · OverDrive Rakuten Simple Mental Tennis A Short and Simple Guide to Strengthening Your Mind and Letting Your Talent Come Through is what all serious tennis players need to read now if they are not reaching their potential This very short book written in candid caring and personal language will provide immediate results Mental Tennis Tips Develop Mental Toughness for Tennis Here’s another of the most useful mental tennis tips Establish the rhythm of the game with key words For instance when your opponent tosses the ball say “ball” when he or she hits the ball say “Hit” when the ball bounces say “bounce” Free Tennis Psychology Mental Training Tips Tournament Players This is the simple act of regularly mentally imagining yourself playing the perfect tennis match and this sets up a mental blueprint within the subconscious for your body to follow when you are oncourt Tennis Play the Mental Game The mental game is the relationship between your “conscious mind” your “other than conscious mind” and your body It is your “conscious mind” which sets the goals then it gets out of the way and lets the “other than conscious mind” direct the body which then hits the ball and achieves the ideal play Achieve a Winning Tennis Mind Overcome the most challenging aspects of the mental game of tennis provides deep insights of tennis psychology and makes your mind your best ally while battling it out in a tennis match
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ISBN: B01FRAHUWS
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